Health

Calorie Deficit

Estimate daily calorie needs to lose, maintain, or gain weight safely.

Calculate daily calories to reach your goal.

Age (years)

Weight (kg)

Height (cm)

Activity Level

Target Daily Deficit (calories)

500 cal/day â 1lb/week loss

Target Daily Calories

1599 kcal

Maintenance (TDEE): 2099 kcal

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